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Kate M.

Be humble for you are made of earth, Be noble for you are made of stars!

Meditation helps me...

Meditation began for me as a child when I would have trouble sleeping . I still occasionally use meditation for this purpose but now I meditate mainly to alleviate stress and connect.

I am grateful for...

My children!! My Miami and California family and love.

My teaching style is...

My main goal while teaching is for the class to have potency. I would say my style is mellow.