WHAT IS MEDITATION, REALLY?

Meditation is a technique for resting the mind (well-deserved!) and getting to a state where you are fully awake and alert, but your mind is not focused on the the events taking place around you. Instead, the mind is clear, relaxed, and focused inward. Sound good? It is!

OH, AND:

  • Everyone can meditate!
  • There is (pretty much) no wrong way to meditate.
  • The more you practice the better you feel.
  • At Innergy, meditation is not associated with any religion; it’s a science.

Why meditate?

The benefits of meditation are nothing short of awesome! Check out these scientifically proven and researched results.

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LESS STRESS
MORE CHILL

Unhealthy stress is day-to-day pressure outweighing our capacity to handle it. Meditation creates space around thoughts to help determine if these demands are valid over time, meditation also helps “strengthen” our capacity for demands, so the same amount feels doable.

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Listen up! Meditators tend to have more stability in their ventral posteromedial cortex, which can make you better equipped to rein in wild thoughts, a.k.a better able to focus. Over time, this can also mean an increased attention span.

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FOCUS +
CONCENTRATION

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BETTER SLEEP

Insomnia affects millions of people all over the world. By equipping you with tools to manage stress and anxiety during the day, meditation allows for a more restful and deep sleep.

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Our brains are hardwired to “react” and protect us from danger. Anxiety* can result when we send too many signals straight to reaction. Meditation weakens this neural connection so sensations, are rationally assessed before reacting.

*Anxiety can be a medical condition and should be discussed with a professional.

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MANAGE ANXIETY

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BETTER OVERALL
HEALTH + HAPPINESS

It’s no surprise meditation can create a happier and healthier life overall. It also can create better relationships (with others and yourself), better decision-making and result in improved physical side effects: better weight management, ease of chronic pain, improved memory and more.

New Students get 30 days
of unlimited meditation for $50