Events and Workshops

Do you offer workshops?

Yes, we do! Our workshops allow you to get an even more in-depth look into meditation and mindfulness and what it can do for you. Check the Events tab for a full schedule events and workshops.

What’s the difference between an event and a workshop?

Both events and workshops at, or hosted by, Innergy are based in all of the down-to-earth meditation awesomeness of our classes and open to all levels! Workshops tend to be a little longer, hosted by a rockstar guest speaker/presenter and focused on a particular practice, technique or topic. 

Events, on the other hand, are generally a little more casual and social (although that can be said for most things we do!) and are sometimes even co-sponsored or hosted with a partner. 

That said, we recommend looking for a happening that sounds interesting to you – workshop or event! Both are great ways to invest in yourself, learn some cool stuff, meet new people and have some mindful fun.

I’ve never meditated before, can I go to an event or workshop?

Yes! Most, if not all, of our events and workshops are created for everyone, at any meditation experience level. In fact, many people have started a meditation practice by attending a workshop or event. If there is ever a workshop or event that prior experience is needed or recommended, we would make sure that is communicated. So, in other words, come sit with us!

Will there be lunch provided and if so, will I be able to accommodate my dietary preferences and allergies?

We will order lunch as a group or you can bring lunch and snacks.  Upon arrival,  if you decide, you will be able to review the menu and select your dining option.   The menu will have options for a variety of diets including vegan, gluten-free, keto, and peanut free. It will be delivered to the studio and payment collected.  In addition, we may eat at nearby restaurants and share  the cost.