Mindfulness-Based Stress Reduction (MBSR)

with Lucas G. Irwin
Jan 12
Saturday, January 12th 1:00-3:30pm

Innergy SoBe

Lincoln Road, Miami Beach, FL, United States

Great For People Who:

Deal with mental illness Want to learn mindfulness as a coping tool Want to back off medication and try meditation
$500 $600 Register Now

Mindfulness-Based Stress Reduction (MBSR) is a program developed specifically to help those suffering from pain, anxiety, and stress reduce their pain and cope with mental and physical illness.

 

In this world-renowned 9-week program, participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short- and long-term stressors. Each Saturday’s 2.5-hour session includes mindfulness insights along with guided mindfulness practice and group discussion. The course also includes a 7-hour, silent retreat-style day of practice which will take place on February 23rd, 10:00 am – 5:00 pm.

 

The program was founded in 1979 by Jon Kabat-Zinn and has since seen more than 25,000 participants. Grounded in science and research, MBSR draws upon 2600 years of wisdom and practice

 

No prior experience or knowledge of mindfulness is required. Graduates of the course report decreased stress, improved focus, sense of connection to themselves and others, and the capacity to recover more quickly from challenging events.

 

$600 ($500 before 11/15/18), 20% off for Innergy Members for 9-week program

About the Presenter:

 

Drawn to mindfulness with the birth of his first daughter, Lucas is now committed to helping others explore the potential of mindfulness in todays world. Lucas has over 20 years of experience in the health and wellness field and believes mindfulness is essential to total well-being, health and happiness.

-Qualified MBSR (Mindfulness-Based Stress Reduction) Instructor, University of Massachusetts Center for Mindfulness​

-Mindfulness Coach (Group, Private, Corporate)

​-MBSR Instructor, University of Miami

​-Community Mindful Meditation Meet-Up Organizer, Baptist Health South Florida

-Poet and Published Author

-Ex-NCAA Athlete, Football

​-MBA, University of Miami

-CEO/Co-Founder, Steelhouse Fitness Miami, Inc.