Drop into the heart of mindfulness to “wake up” out of automatic pilot and become more aware of the precious moments of your life. Guided by the SoBe Mindful method, the elements of nature—tree, wind, clouds, and sun—become cues to connect to our true nature. Together we will flow through a series of easy to learn practices that you can draw upon during the day to cultivate greater relaxation, focus, and connection, and live a more mindful and fulfilled life.
GREAT FOR PEOPLE WHO:
Enjoy connection to the elements Want to find ways to cultivate mindfulness throughout the day Need a little spontaneity