Sometimes, Inner Peace takes a backseat to what needs to get done in the day. Sometimes, your first thought when you hear Inner Peace is a lovely fairytale, not a reality. Meditation is scientifically proven to increase focus and decrease stress, anxiety, and depression. Make this your reality. For the busy and skeptical out there, this doesn’t need to be another item on your bucket list. Our solution: Quickie Meditations. 20- minute guided meditations at 7:00am, 7:30am, and 8:00am to help you keep your practice on track, make your chaos a little more manageable, and your Inner Peace one step closer. What are you waiting for?
(Quickie Classes priced at only $10 each or package of 11 for $99 for non-members)
GREAT FOR PEOPLE WHO:
Don't have 'time' to meditate Work a 9-5 and want to get in a sit before or after work Are an in-and-out kind of person