Move your body, free your mind, and awaken your creative brainwaves while connecting with yourself and others in vibrant health. Inspired by great music and great vibes, this unique movement class is designed to increase energy and vitality while releasing tension and stress in a glow sweat. Join us to peel off your mask and express yourself in a safe space to dance (no prior dance experience necessary!). Empowering, liberating, and deeply relaxing, enjoy the benefits of physical exercise and mental bliss.
All Are Welcome! What to bring/wear:
· Bring a small towel
· Wear loose comfy clothes or leggings that allow for free flowing movement
· Bring large water bottle and positive TRIBAL energy!
GREAT FOR PEOPLE WHO:
Like to move it move it Connect best with their bodies through movement Are curious about active mindfulness practices