Chill

A. Nope! Every class is come-as-you-are. There are no special clothes or props needed, no postures or pretense.

A. Classes are 30, 45 or 60 minutes and include a brief intro, a guided meditation and a casual Q&A at the end. Every class is open to all-levels but if you are brand new to meditation you may want to start with a 30-minute class and arrive a few minutes early to ask any questions you may have.

What not to expect? Any judgment, posturing or pretense. This is truly a come-as-you-are, down-to-earth experience. You’ll love it!

A. This is not the case! Your mind will still be aware of things like emotions, sensations and images. In fact, the less you try and “clear your mind,” the easier it will be. And don’t worry, our teachers’ expert guidance throughout the class helps a lot!