Q. What can I expect during a class?
A. Classes are 30, 45 or 60 minutes and include a brief intro, a guided meditation and a casual Q&A at the end. Every class is open to all-levels but if you are brand new to meditation you may want to start with a 30-minute class and arrive a few minutes early to ask any questions you may have.
What not to expect? Any judgment, posturing or pretense. This is truly a come-as-you-are, down-to-earth experience. You’ll love it!