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Meditation helps me...
Start and end the day in harmony, to connect to my inner Self and Universe, to reset when things get to be a bit much and to reflect on what is, to get a clear perspective
I am grateful for...
to be here, to be able to move through experiences of life, joyful and painful, and be able to learn and grow
My teaching style is...
rooted deeply in to the Vedic tradition, all though it is non sectarian or religious. I studied many systems Classical Yoga, Tantra, Advaita Vedanta and draw on syntheses of received knowledge