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"Your visions will become clear when you can look into your own heart. Who looks outside dreams, Who looks inside awakens." - Carl Jung
Meditation helps me...
Develop my intuition. Helps creative ideas to surface. Strengthens my ability to pause when activated and helps me act from a wiser self!
I am grateful for...
my passion for cooking and sharing mindfulness, especially as it relates to children. And my huge Doberman named Bardo!
My teaching style is...
Threaded with a philosophy of mindfulness and awareness principles with a dose of playfulness and humor!