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Nichole P. "The universe is not outside of you. Look inside of yourself; Everything that you want you already are." - Rumi
Meditation helps me... Stay grounded and uplifted. It has helped me overcome anxiety about the past and future. Letting go is key!
I am grateful for... My life. My breath. My body. And the integration of these gifts into present moment awareness.
My teaching style is... From the heart! I worked teaching meditation to a team of Olympic sailors in the Rio Olympics and they won the Gold medal!