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"The universe is not outside of you. Look inside of yourself; Everything that you want you already are." - Rumi
Meditation helps me...
Stay grounded and uplifted. It has helped me overcome anxiety about the past and future. Letting go is key!
I am grateful for...
My life. My breath. My body. And the integration of these gifts into present moment awareness.
My teaching style is...
From the heart! I worked teaching meditation to a team of Olympic sailors in the Rio Olympics and they won the Gold medal!