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Barbara H. "There is no path to happiness. Happiness is the path."
Meditation helps me... Meditation has helped me overcome and identify negative thought patterns and what we call the “monkey mind chatter.”
I am grateful for... Expression in its various forms: Singing, dancing, writing, sharing through my experience.
My teaching style is... Sharing and expressing teachings from the HEART. Giving the tools and holding space for others to drop into deeper connection within.