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"Commit to being fully alive and live without regrets."
Meditation helps me...
Balance my mind and emotions. It sets a peaceful foundation for the rest of my day where I can be present rather than reactive.
I am grateful for...
My teachers and an extraordinary extension of family and friends.
My teaching style is...
Profound, light and joyful. Plus, I bust out my Jamaican accent and obscure Jamaican sayings.