WHAT IS MEDITATION, REALLY?
Meditation is a technique for resting the mind (well-deserved!) and getting to a state where you are fully awake and alert, but your mind is not focused on the the events taking place around you. Instead, the mind is clear, relaxed, and focused inward. Sound good? It is!
- Everyone can meditate!
- There is (pretty much) no wrong way to meditate.
- The more you practice the better you feel.
- At Innergy, meditation is not associated with any religion; it’s a science.
The benefits of meditation are nothing short of awesome! Check out these scientifically proven and researched results.
HEALTH + HAPPINESS
It’s no surprise meditation can create a happier and healthier life overall. It also can create better relationships (with others and yourself), better decision-making and result in improved physical side effects: better weight management, ease of chronic pain, improved memory and more.