Sound and Yoga Nidra KeynoteExperience Yoga Nidra with Michelle Berlin
Innergy Miami Beach1560 Lenox Ave Suite 102 Miami Beach, Florida 33139
Great For People Who:Are curious about the Yoga Nidra Workshop Love a good sound bath Cant sit still while meditating and want to lye down
An introduction to sound healing and Yoga Nidra. Explore the history and lineage of the Yoga Nidra practice along with an hour long super relaxing Sound and Nidra experience.
Expand your meditation practice. Whether you are a teacher looking to bring this popular meditation tool to fill your classes, or a student wanting to immerse yourself in the practice you love, these learning sessions will be filled with passionate conversation, practiced technique and some seriously good vibes! In this two-day workshop with Michelle Berlin, attendees will explore the techniques of Sound Meditation and Yoga Nidra.
Michelle began her path of meditation many years ago which transpired into teaching in 2007. After a car accident created multiple spinal injuries, and her doctors told her the only option was major surgery, Michelle began looking for alternative treatments. She decided to take the lead in her own healing and began studying and practicing Iyengar Yoga and Krama Vinyasa Yoga. Now her body is in great health and her mind is steady.
While in India, she studied at the Iyengar Himalayan Center to learn yoga therapy techniques to better understand students that come into the practice with injuries. Complementing that avenue, she has completed several Thai bodywork trainings which she incorporates in her one on one sessions. Michelle’s thirst for knowledge led her to Nepal where she completed two sound healing therapy courses in the Himalayas with a 5th generation Sound Shaman. Her passion is travel and yoga and leads healing retreats yearly. What inspires her most is the amazing students and community that continues to grow and flourish through these practices.
Investment: $18, complimentary to Innergy Members