Yin & Meditation WeekendTwo Day Workshop with Nora Day
Innergy Miami Beach1560 Lenox Ave Suite 102 Miami Beach, Florida 33139
Great For People Who:Are looking to increase flexibility Could benefit from slowing down Are looking for a deep release Want to experience the afterglow
Stretch your body and calm your mind…
Be prepared to gain flexibility in just one weekend. All body types benefit from this calm, deep, stretchy style of Yin Yoga. Yin is a naturally meditative practice, as we hold stretches for major muscle groups. Combined with moving stretches, the mind and the body constantly come back to a calm, balanced state.
We begin and end each class with a Meditation. Keeping the theme of flexibility and openness in the body, as we reflect that flexibility and openness in our minds.
Nora is a Healthy Lifestyle expert, Plant Based recipe maker, and experienced Yoga practitioner. She has been practicing and teaching yoga for the past 25 years and currently lives in the Miami Beach area. Her passion for healthy, happy, lifestyles has empowered her life-long journey which she continues to share today!
If you have your own yoga mat, please bring it. All other props are provided.
Single Day: $50
Weekend Experience: $80