Meditation 101A 3-Class Series to Finally Understand this Whole “Meditation Thing”
Innergy Miami Beach1560 Lenox Ave Suite 102 Miami Beach, Florida 33139
Great For People Who:Like to Learn + Try New Things Research Before They Book Want to Deepen Their Meditation Knowledge
Complimentary to Innergy Members
By now you’ve heard of this crazy thing called Meditation. Maybe you’ve even tried it yourself but it just didn’t click. You may wonder: What if I can’t do it and how will I know it I’m doing it right? Is there even a right or a wrong way to do it? And, like seriously, how do I stop myself from falling asleep every. single. time?!
For all the questions you’ve been afraid to ask, and all the insights about this life-changing practice you’ve yet to learn, we’ve created our 3-class series, Meditation 101. Each class will focus on one key area, include a guided meditation and break down the basics and break down barriers stopping you from making this an everyday, dare-we-say fun, practice.
Monday March 12th – 6:15pm-7:15pm
400 B.C.E.- Present: The history and benefits of meditation. Including breathing techniques and brief guided meditation(s).
Monday March 19th – 6:15pm-7:15pm
Science for Skeptics: The scientific studies and data that prove meditation changes your brain (and body) for the better. Includes MUSE brain sensing technology to view and track your own practice.
Monday, March 26th – 6:15pm-7:15pm
Practice Does Not Make “Perfect”: Reviewing and reinforcing small but meaningful ways to create a meditation practice that works for YOU. Includes guided meditation(s) and taking the idea of perfect and letting that shit go…..
Each class with be led by an Innergy instructor and include a guided meditation, lots of time for Q+A, and an opportunity to meet like-minded people in your community.
Plus, any student who completes all three classes will get a limited edition super cool sticker to commemorate your experience.
Please Note: If you are a attending the Meditation 101 Class with an expired New Student Special, only the (3) scheduled Meditation 101 classes are included. Any other guided meditation classes will be charged as a drop-in rate or a package rate. Of course, you could always become a member and go to all classes, whenever you want for free 🙂