I ❤ Me WorkshopLearning to Love Ourselves: Cultivating Self-Love and Compassion, with Shelly Tygielski
Innergy Miami Beach1560 Lenox Ave Suite 102 Miami Beach, Florida 33139
Great For People Who:Don't show themselves enough love Want to feel more self-compassion Suspect that happiness comes from within
Why do we find it so easy to ❤ everything from New York to Chihuahuas, but can’t seem to find a little love for ourselves?
Most of us struggle with feeling unworthy. We stumble into traps of self-doubt and inadequacy because we don’t know how to even begin to cultivate self-love, self-compassion and self-care. This NEW workshop with renowned meditation teacher Shelly Tygielski will help you begin to cultivate love in your heart – for YOURSELF!
If you find yourself stuck in a trance that causes you to see yourself as unworthy, or not good enough, you can awaken from this thought process through the practice of mindfulness and self-compassion and by learning to trust the goodness and purity of your own hearts.
In this workshop, you’ll learn:
•How self-compassion depends on honest, direct contact with your own vulnerability;
•That compassion fully blossoms when we actively offer care to ourselves;
•To address feelings of insecurity and unworthiness by introducing mindfulness and compassion through a meditation called the R.A.I.N. of Self-Compassion, an easy-to-remember tool for your practice.
Spaces are extremely limited! Book today!