This class is the full package, exploring both body and mind. We begin with simple, gentle stretches and breathing practices that naturally help to open and relax the body. After mindful stretching, we practice guided sitting meditation to open and relax the mind. Whether you prefer a body or a mind approach, there's something in this class for everyone.
GREAT FOR PEOPLE WHO:
Need room to breath... literally Want the body and mind to be flexible Enjoy a good stretch