This active meditation experience starts with powerful breathe work and shaking of the body and ends with passive mediation to observe the effects. Why shake? The right music and setting will liberate our minds from the overwhelming to do list. When we shake we are relaxing our joints and muscles. You will leave feeling incredibly energized, and reconnected.
GREAT FOR PEOPLE WHO:
Aren't afraid to try new things Don't like to sit still Are looking for something different