The average child laughs over 100 times a day, while the average adult laughs maybe a handful of times. Why are children so much more in touch with this natural state of bliss? In this class we find our way back by connecting with our inner child, meditate on our hearts, and access deep belly laughter and playfulness. Utilizing concepts from breath work, laughter yoga, meditation and mindfulness to open our hearts, we heal and connect to our inner childlike joy.
GREAT FOR PEOPLE WHO:
Love to LOL Would buy 'JOY' by the pound Want to connect with their inner child