Mindfulness and meditation are growing trends in modern mental health and wellbeing, but these practices are actually thousands of years old! In fact, mindfulness is only one of eight practices that are said to lead to a more fulfilling life. This class will be an introduction to the philosophies, enriching stories, and meditative contemplations that help bring us to a better understanding of ourselves.
GREAT FOR PEOPLE WHO:
Love history and philosophy Seek deeper meaning are contemplative by nature