New Students! 30 days unlimited for $40 Sign Up

Who is Innergy Meditation for?

Everyone. Innergy offers classes for all levels of meditation experience; from newbies to those with an
advanced practice (well, those still levitating close to earth, that is). Find the perfect class for you.

I'm new

We get it: Meditation can be intimidating. That’s why we created our Intro to Meditation at Innergy class. This one-time introductory class is full of instruction, lots of time for Q&A and other people just like you. See? You’re breathing easier already.

more focus
more chill
Better
Decision-Making
Improved Health+
Happiness
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I’ve Meditated Before

Whether you’ve meditated a few times with an app, or have been practicing for a while now, we’ve got an eclectic mix of classes in a perfect, laid-back studio setting that will take your meditation practice even further. Not to mention (but definitely to brag), we have some of the best teachers around!

chill
mindful
Heart
Mantra


quickie
sound
breathe
+muse
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Heavily Meditated

For our more “well-practiced” meditators, we offer advanced classes. While still guided, these classes leave more room for silence and self-reflection throughout. That said, we invite you to drop-in to any of our all-levels classes; our teachers are experienced and passionate “students of the practice” and we’re confident you’ll leave with some peace and perspective (Consider that a dare!).

For one-on-one, immersive meditation awesomeness, you can also treat yourself to a private guided meditation at our studio with one of our instructors. Please call the studio to schedule and for rates.

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EVERYDAY WE SHOW
UP, SIT DOWN AND
TRY TO DO A LITTLE
BETTER THAN WE DID
THE DAY BEFORE.

Paul Silitsky

Founder and Chief Chill Officer

Scott Rogers

Director, Institute for
Mindfulness Studies +
Innergy Principal Advisor

Andrea Lubell

Co-Founder and Cohesiveness Captain

“Check yourself before you wreck yourself.”
– Ice Cube

“The quieter you become, the more you can hear"
– Ram Das

“When you realize nothing is lacking, the whole world belongs to you.”
– Lao Tzu

“Medita, en el silencio te encontrarás.”

“I'd rather learn from one bird how to sing than teach ten thousand stars how not to dance.”
– E.E. Cummings

“In every choice we make, we take responsibility for our life.”

"When you stop being a student is when you stop being a teacher"

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
– Rumi

These are just some of the passionate instructors you’ll find leading classes at Innergy.

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New Students! 30 Days Unlimited for $40

Buy now

New to Innergy Meditation? Whoo hoo and welcome! We’ve answered some of the most common questions we hear from people just like you.

Where are you located? And where/how do I park?
The quickest answer is: across the street from Yardbird. Our entrance is on 16th street between Alton and Lenox.

Valet parking is available across the street at Yardbird, or you can self-park in one of the lots nearby. Lost? Call us at 305.266.2277.
How much is a class?
Our drop-in rate is $24 per class.
First time at Innergy? Then check out our new student offer for 30 days of unlimited classes for just $40. Plus, we have packages and unlimited plans to make it even easier to chill. See all options on the pricing page or call 305.266.2277. http://innergymeditation.com/pricing/
What can I expect during a class?
Classes range from 20 to 45 minutes and include a brief intro, a guided meditation and a casual Q&A at the end. If you are new to meditation, we encourage you to come to our Intro to Meditation at Innergy class, which walks through all the meditation basics.

What not to expect? Any judgment, posturing or pretense. This is truly a come-as-you-are, down-to-earth experience. You’ll love it!
Do I need to wear specific clothing to class?
The short answer is no. Every class is come-as-you-are. There are no special clothes or props needed, no postures or pretense.
What are the benefits of meditation?
You know how your phone starts acting all wonky and then you restart it and it works perfectly? Meditation is kinda like that. It’s a reset button that makes you more focused, more calm and more in control of your emotions. In the short term, that means a “better” mood and outlook (a.k.a. less angsty and reactive), a decreased stress level and increased attention span. In the long term, it can build better relationships, reduce anxiety and depression, and has been linked to a host of other health benefits like easing chronic pain, improving heart health, boosting immunity, and more.
Do I have to sit crosslegged?
Nope! The most important part of a successful meditation is comfort. While many people will choose to sit cross-legged on a cushion, you may sit with your legs out in front of you, in one of our chairs or in another posture that helps you relax and clear your mind.
OK, so what happens if I can’t clear my mind?
A common misconception about meditation is that in order to reap the benefits, your mind must be “blank.” This is not the case! Your mind will still be aware of things like emotions, sensations and images. In fact, the less you try and “clear your mind,” the easier it will be. And don’t worry, our teachers’ expert guidance throughout the class helps … a lot!

Also, keep in mind that meditation is a practice. Like most things in life, you'll find that it gets easier with time. The awesome thing is that the benefits of meditation are apparent in our bodies and brains even if a “clear mind state” is not reached.

The practice is the purpose, and our experienced instructors guide you from beginning to end. We have never met anyone who could not meditate!
Do I need to practice a certain religion to meditate?
No. At Innergy, meditation is secular, which means we don’t attach any religion to our classes. We believe in sharing a common experience through guided meditation, no matter our spiritual beliefs or backgrounds.
Do you offer workshops?
Yes, we do! Our workshops allow you to get an even more in-depth look into meditation and mindfulness and what it can do for you. Check back soon for a full schedule of classes and workshops.
Do you offer one-on-one meditation?
We do! Private guided meditations are a great way to start your meditation experience, or deepen an existing one. To schedule a one-on-one, call the studio at 305.266.2277.
Can’t find the answer you’re looking for?
We are here to help! Call the studio at 305-266-2277 or email info@innergymeditation.com
You’ve got this! We can’t wait to see you in class.
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#INNERGYMEDITATION