AND BE STILL
All-level guided meditation studio. No posturing.
No pretense. Come as you are.
Means More Chill
Um, Yes Plzzz...
For all the questions you’ve been afraid to ask, and all the the insights about this life-changing practice you’ve yet to learn, we’ve created our 3-class series.
400 B.C.E.- Present: The History and Benefits of Meditation and everything you need to know about breathing techniques.
Science for Skeptics: The scientific studies and data that prove meditation changes your brain (and body) for the better.
Practice Does Not Make “Perfect:" Reviewing and reinforcing small but meaningful ways to create a meditation practice that works for YOU. Taking the idea of perfect and letting that shit go…..
These 3 classes are designed to be taken together as a course as each class builds on the other for maximum benefit.
There’s a new studio in town and they’re taking meditation to a whole new level.
Miami Beach’s Innergy Meditation combines relaxation with Technology… where guess what…You can have your brain waves measured in real time and see just how calm you are.
Innergy Meditation’s model is helping solve modern-day scheduling woes with its open door policy. Mindfulness seekers can drop by, unplug and breathe whenever time allows.
Innergy Meditation is joining a bi-coastal movement of mindfulness practiced by rock stars, professional athletes, celebrities, and Fortune 500 executives with Meditation classes guaranteed to relieve stress.
Innergy in South Beach has created a space for people to check out from the daily mental chatter and check in with themselves in a non intimidating environment.
Also seen in: Miami Herald, Deco Drive TV, MSN, Ocean Drive, Readers Digest, Brickell Magazine,
Miami Curated, Modern Luxury, Sun Sentinel, South Florida Luxury guide, Haute Living, Fox News,
Aventura Magazine, Miami News.
ONE ON ONE
Private Meditation Sessions
Practicing in a more private setting is great for newbies getting started or seasoned meditators looking to deepen their practice. Ask questions, get answers and receive customized feedback. Sessions are 60 minutes with any of our experienced teachers and we can host it at the studio ($125), come to you (within 15 miles of studio $150) or even practice through Skype or Facetime ($95). Email us to book or for more info firstname.lastname@example.org.
VALET NOW AVAILABLE
Spend less time parking and more time meditating!
Parking can be a pain on South Beach, we know. Thats why we struck a deal with our valet neighbors!
Park your car valet across the street at Yardbird, bring your ticket to class and get your parking validated for just $8!
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